Treatment Philosophy

The decision to seek therapy is a personal investment in your self care. Therapy can help improve your life balance, overall wellness and success in life. I believe in utilizing a strength based collaborative approach to help each person develop a solution that best fits their individualized need. With this theoretical approach I focus on identifying personal concerns, increasing insight, improving skill building and making meaningful life changes. I specialize in treatment for children or adults processing childhood trauma, anxiety, school related concerns, work related issues, grief/loss, parent child relationships concerns, self esteem, caregiver stress, and PTSD. I utilizing the following evidence based techniques, Cognitive Behavioral Therapy, Cognitive Processing Therapy, Narrative Therapy and Bibliotherapy. I am happy to speak with you about any questions or concerns you may have about beginning therapy.

I participate with the following Insurance plans:

• Aetna
• Blue Cross Blue Shield
• Cigna
• Cigna EAP
• Empire Blue Cross Blue Shield
• Fidelis
• Highmark BCBS of WNY
• Independent Health
• Nova
• Oscar
• Oxford
• United Health Care
• United Health Care EAP
• United Health Care Student Resources