Post Traumatic Stress Disorder (PTSD)

At Discovering Balance, we specialize in providing compassionate and effective trauma-informed care to support individuals on their journey towards healing from PTSD. Navigating the complexities of trauma requires a personalized approach, and we are committed to helping you develop a tailored treatment plan that addresses your unique needs and experiences. Our team creates a safe and confidential space where you can explore the impact of trauma on your life. You are guaranteed empathetic and non-judgmental support as we collaboratively implement evidence-based therapeutic interventions. Whether you're seeking to manage intrusive memories, alleviate emotional distress, or enhance overall well-being, our trauma-informed care emphasizes your autonomy and resilience throughout the healing process. Take the courageous step towards reclaiming your life from the effects of trauma, and let us guide you with expertise, empathy, and a commitment to your confidential well-being.

How does PTSD impact your day-to-day life:

  • Avoidance
  • Changes in Reactivity and Arousal
  • Difficulty Concentrating
  • Emotional Numbing
  • Feeling Detached from Others
  • Hyperarousal
  • Hypervigilance
  • Intrusive Memories
  • Negative Alterations in Cognition and Mood
  • Negative Changes in Mood and Thinking
  • Outbursts of Anger or Irritability
  • Reckless or Self-Destructive Behavior
  • Sense of a Foreshortened Future
  • Sleep Disturbances

How our therapists at Discovering Balance can help you manage your Post Traumatic Stress Disorder (PTSD):

  • Cognitive Restructuring: Therapeutic interventions often include cognitive restructuring techniques, which help individuals identify and challenge negative thought patterns associated with the trauma. By reframing distorted beliefs and perceptions, clients can develop a more balanced and adaptive perspective, reducing the impact of intrusive thoughts and improving overall mental well-being.
  • Emotional Regulation and Coping Skills: Trauma can lead to heightened emotional reactivity and difficulty regulating emotions. Therapists work with individuals to develop effective coping skills for managing intense emotions related to the trauma. This may include mindfulness techniques, grounding exercises, and emotion regulation strategies that empower clients to navigate emotional challenges.
  • Empowerment and Post-Traumatic Growth: Through therapy, individuals can regain a sense of control and empowerment over their lives. Therapists collaborate with clients to set and achieve goals, fostering a sense of agency and self-efficacy. Additionally, trauma-focused therapy may lead to post-traumatic growth, where individuals find newfound strengths, resilience, and a deeper understanding of themselves as they navigate the healing journey
  • Rebuilding a Sense of Safety and Trust: Therapy helps individuals rebuild a sense of safety and trust in themselves and others. Through therapeutic alliance and support, clients can explore and challenge beliefs about safety that may have been compromised by trauma. This process is essential for restoring a foundation of security and promoting healthier interpersonal relationships.
  • Safe Exploration and Processing: Therapy provides a secure and supportive environment for individuals to explore and process traumatic experiences. A skilled therapist facilitates this exploration, allowing clients to navigate their emotions, memories, and reactions at a pace that feels comfortable and empowering. This process helps to gradually integrate and make sense of the traumatic events.
  • Trauma-Informed Approach: Therapists trained in trauma-informed care approach treatment with sensitivity and awareness of the impact of trauma on individuals. This foundational understanding allows for a safe and validating therapeutic environment, reducing the risk of traumatization and fostering a sense of trust between the client and therapist.

Contact Discovering Balance Today

By choosing a therapist from Discovering Balance, you're not just choosing a practitioner, you're selecting a dedicated partner to accompany you on your therapeutic journey. What distinguishes us is our genuine commitment to your well-being and success. At Discovering Balance, we stand out from other practices because we deeply care about your journey, offering more than just a service – we offer a collaborative and compassionate partnership focused on your growth and success. You can schedule an appointment today by calling our office, scheduling an appointment online or completing the intake. We look forward to taking this therapeutic journey with you!

Empathetic support for diverse life obstacles