At Discovering Balance, we have licensed professionals that will empathetically listen to your concerns while providing skill-based treatment and support. We offer therapeutic strategies to help you work toward achieving balance within your life. We provide counseling for school-age children and adults. Some of our areas of practice are ADHD assessment, anxiety, caregiver stress, depression, emotional disturbance, family counseling and adjustment issues, grief/loss, impulse control concerns, intellectual disabilities, life transition, parent/child relationship concerns, post-traumatic stress disorder, school-related issues, self-esteem, social skills, treatment and consultation, and women’s issues.
At Discovering Balance, we utilize an individualized approach to change. We believe in meeting you where you are, while helping you utilize the strengths you possess to change. All of our therapists are licensed professionals that specialize in at least one of the following modalities: cognitive behavioral therapy, dialectical behavior therapy, mindfulness-based/cognitive behavior therapy, positive psychology interventions, solution focused therapy, strengths-based therapy or trauma-informed care.
We offer face-to-face care through online video teletherapy. Teletherapy helps eliminate barriers to treatment, such as: location, privacy, flexibility in scheduling and accessibility. Best of all, it's easy to get started! All you need is a smartphone, tablet, or computer to get the care you need. Discovering Balance provides teletherapy through our easy-to-access HIPAA compliant patient portal.
We Honor the Following Insurances
- Blue Cross Blue Shield
- Cigna EAP
- Empire Blue Cross Blue Shield
- Highmark BCBS of WNY
- Independent Health
- United Health Care
- United Health Care EAP
- United Health Care Student Resources