Anxiety and Stress

At Discovering Balance, we understand that occasional anxiety and stress are inherent parts of everyday life. However, when these feelings persist and become overwhelming, they can significantly impact your daily functioning. We recognize the importance of addressing these challenges to help you regain control over your emotional well-being. Our approach at Discovering Balance is rooted in evidence-based practices that are tailored to your unique experiences. By working collaboratively, we aim to empower you with practical tools and strategies that go beyond merely managing anxiety; our goal is to guide you towards a deeper understanding of its roots and patterns. Through our supportive environment and comprehensive interventions, we are dedicated to helping you not only alleviate anxiety and stress but also cultivate long-lasting skills to navigate life's challenges with resilience and balance.

How does anxiety impact your day-to-day life:

  • Avoidance Behaviors
  • Difficulty Concentrating
  • Dizziness or Lightheadedness
  • Excessive Worrying
  • Fatigue
  • Feelings of Impending Doom
  • Increased Heart Rate
  • Irritability
  • Mind Racing or Blank Mind
  • Muscle Tension
  • Nervous Habits
  • Panic Attacks
  • Physical Symptoms
  • Restlessness
  • Shortness of Breath
  • Sleep Disturbances
  • Sweating

How our therapists at Discovering Balance can help you manage your Anxiety:

  • Breathing Exercises: Therapists teach specific breathing techniques to promote relaxation and reduce the physiological symptoms of anxiety, such as shallow breathing or hyperventilation.
  • Building Coping Mechanisms: Therapists help individuals develop healthy coping mechanisms to deal with stressors, providing alternatives to maladaptive coping strategies that may contribute to anxiety.
  • Cognitive-Behavioral Techniques: Cognitive-behavioral therapy (CBT) is widely used for anxiety. Therapists assist individuals in recognizing and challenging negative thought patterns, replacing them with more balanced and realistic perspectives.
  • Cultivating Positive Habits: Therapy focuses on cultivating positive habits and behavioral changes that contribute to a more balanced and fulfilling life, reducing the impact of anxiety.
  • Exploration of Triggers: Therapists work collaboratively with individuals to identify specific triggers for anxiety. Understanding these triggers allows for targeted intervention strategies.
  • Goal Setting and Problem-Solving: Therapists assist individuals in setting realistic goals and developing effective problem-solving skills, empowering them to navigate challenges and build a sense of mastery.
  • Identification and Understanding: Therapists help individuals identify the root causes and triggers of their anxiety. Understanding the underlying factors contributes to developing targeted interventions.
  • Medication Management (if applicable): We can help with linking you with the appropriate provider to ensure you have appropriate management of medication for anxiety.
  • Mindfulness and Relaxation Techniques: Therapists teach mindfulness and relaxation exercises to help individuals stay grounded in the present moment and manage physical symptoms of anxiety, such as muscle tension and rapid heartbeat.
  • Self-Care Practices: Therapy emphasizes the importance of self-care in managing anxiety. Establishing self-care routines and prioritizing personal well-being contribute to overall resilience.
  • Social Support and Connection: Establishing a therapeutic relationship provides a supportive and non-judgmental space for individuals to express their feelings. Therapists can also help individuals strengthen their social support networks.
  • Stress Management Skills: Therapy equips individuals with practical stress management skills, including time management, problem-solving, and effective communication, to reduce overall stress levels.
  • Understanding Patterns: Therapy helps individuals recognize patterns of anxious thoughts and behaviors, facilitating a deeper understanding of how these patterns may impact their daily lives.

Contact Discovering Balance Today

By choosing a therapist from Discovering Balance, you're not just choosing a practitioner, you're selecting a dedicated partner to accompany you on your therapeutic journey. What distinguishes us is our genuine commitment to your well-being and success. At Discovering Balance, we stand out from other practices because we deeply care about your journey, offering more than just a service – we offer a collaborative and compassionate partnership focused on your growth and success. You can schedule an appointment today by calling our office, scheduling an appointment online or completing the intake. We look forward to taking this therapeutic journey with you!

Empathetic support for diverse life obstacles