Using Mental Health Apps to Enhance Your Mental Health Journey In an age dominated by technology, where smartphones are a constant companion, mental health apps have […]

What is Bibliotherapy? Can I use books to treat my anxiety, depression or trauma? Anyone who knows me professionally or personally knows that I have a […]

The Path to Healing: Navigating the Therapy Process Embarking on the journey of therapy is a courageous step towards healing, growth or self-discovery. It’s a process […]

Self Compassion: Be Kind to Yourself Be kind to yourself. Self-compassion entails treating oneself with kindness and care. Like you would treat a dear friend. Kristin […]