Trauma doesn’t just affect how we feel — it changes how our brain and body function. When the mind stays in survival mode, we can feel stuck in patterns of fear, disconnection, and self-criticism. Schema Therapy helps repair those pathways, teaching the brain and body that safety, connection, and compassion are possible again. Through understanding your modes — the inner parts that protect, criticize, and long for care — healing becomes not just about coping, but about becoming whole.

Using Mental Health Apps to Enhance Your Mental Health Journey In an age dominated by technology, where smartphones are a constant companion, mental health apps have […]

What is Bibliotherapy? Can I use books to treat my anxiety, depression or trauma? Anyone who knows me professionally or personally knows that I have a […]

The Path to Healing: Navigating the Therapy Process Embarking on the journey of therapy is a courageous step towards healing, growth or self-discovery. It’s a process […]

Self Compassion: Be Kind to Yourself Be kind to yourself. Self-compassion entails treating oneself with kindness and care. Like you would treat a dear friend. Kristin […]